How long is the consultation?
Most consultations last between 60–90 minutes depending on complexity.
Is this personalized?
Yes. The consultation is entirely individualized around your lifestyle, goals, recovery, and performance level.
Do I need
coaching afterward?
No. The consultation itself delivers clear direction, but clients can continue into private coaching or membership.
Is this suitable
for beginners?
Yes, if you are serious about building long-term structure and consistency.